Monday Meditation with Laur Beech
Monday 13th July, 11am
Meditation allows us to pause and re-frame our perspective so that we can learn to experience a greater sense of calm, relaxation, clarity, and focus in our lives. Lockdown has been stressful in many ways and practicing mindfulness and mediation can be used a great tool to look after our mental health and well-being.
This class is in aid of #OneBrum, our newest campaign supporting Birmingham charities and community projects through this crisis and beyond.
This session is donation based ‘give as you feel’ and every penny will help support #OneBrum causes.
To join this event, please donate (suggested £5) here and you will receive an email before the session, with your video link to join.
If you have any queries about this event, please email email@example.com